During this Vinyasa Yoga series on Monday mornings, new and experienced yogis are welcome to get back to basics. Learn the sequences, breathing techniques & proper alignment while establishing a vinyasa yoga practice. What is Vinyasa yoga? Commonly referred to as 'Flow Yoga,' vinyasa links physical movement with the breath. Asanas (poses) that create space and open the body happen on the inhale to allow for expansion. Asanas that bring the body to itself and close the spaces happen on the...

As the season is officially changing from winter to spring here in the beautiful Midwest, the snow has now melted, the birds have began chirping, and little green sprouts are shooting up through the thawing tundra. It has been officially one year since being back in Madison, and I am proud to say everything is going swimmingly. The locations of my teaching opportunities in the city are great, each offering its own community and wide array of classes and fellow teachers. It has been wonderful...

Your Perfect Morning Jump Start, This Peanut Butter Power-Up Protein Smoothie Will Keep You Going Until Lunchtime. Make It a Bowl, too!