'Chitta' = Sanskrit for 'Monkey Mind'; 'mind stuff'; 'state of mind'; 'reservoir of all impressions'

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Sit down, and buckle up. We are here to discuss all the things, but especially wellness like practicing yoga & Ayurveda; a healthy diet; conscious travel tips &  maintaining a holistic lifestyle.

We hope you enjoy this collection of recipes, lifestyle tips, and other resources for keeping a healthy lifestyle,

a sharp mind, and a strong body as we explore the world of wellness from the inside, out.

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