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The 'Proteiña Colada' Protein Smoothie

Up-Grade Your Daily Routine or Post-Workout Replenish with This Easy Power-Packed Protein Smoothie


This protein smoothie is great for a meal-on-the-go, after hitting the gym, or if you are looking to add more (plant-based) protein into your diet. Want to take it up a notch? Toss in some kale or spinach.

Protein Smoothie

You have the option to add whatever protein powder you'd like, so the ultimate amount of protein will be up to you.

So many great things are to be said about the delicious smoothie. The best part: you probably have all of the ingredients already. You can modify the fruit to meet you preferences, and, if they're out of season, frozen fruits works just as well. Have fun with this, and serve it in a margarita or daiquiri glass- complete with a little umbrella. This also is amazing for meal preppers!

Pineapple Protein Smoothie


  • 1 c. Pineapple chunks

  • 1 Banana

  • 1/2-1 c. Coconut Milk

  • 1/4 c. Orange Juice

  • 1-2 scoops Protein Powder

  • 1 Tsp. Maca (optional)

  • 1 Tbsp Chia

  • Ice cubes, if necessary

Just One Step to Delicious

1. Put the ingredients (and any add-ins) directly into your blender, and combine to your

desired consistency.

2. Note: Add more or less ice, serve over ice, or consider using frozen fruit to make

yourself the perfect smoothie.

Take It Up a Notch

Make it green by adding a handful of spinach and/or kale! We got even more crazy and added strawberries for a real head-spinner. I KNOW RIGHT!? *Other add-in ideas: shredded coconut, raw almonds, agave


Baba Ganesh Wellness

About Baba Ganesh

Hi, I'm Hannah, and I'm here to help you be the best version of yourself.

Online, at home & in the boutique, I offer healthy recipes, wellness tips & lots of resources to make adopting & maintaining a healthy lifestyle a breeze. Be sure to stay tuned by checking out my webpage and following Baba Ganesh Wellness on Instagram (hang in there as I re-build the content). BG is a proud member of The SC Collective. Looking for Wellness & Lifestyle Coaching? Look no further. Have any questions or topics to explore together? Send me an email to

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